Post by account_disabled on Jan 23, 2024 1:30:09 GMT -5
That minus hour per day seems little, but it adds up over time. The workload and partly due to changed family circumstances. Fitbit Gábor Papp sleep I am stable at kg At Christmas , I weighed an all time high of kg. Then I decided that I had to steadily lose kilos. This is also justified in terms of health because of my back. This was also achieved by autumn kg. Then came the season of year end parties and Christmas celebrations. Hello kg. The goal foris kg again. More specifically, the . kg band, fitbit testsuly Have a sleep schedule The big disadvantage of work life integration is that sometimes my sleep schedule is completely upset. I often have .
hours of sleep a day, but I manage to get it together all the time. So I decided to go to Industry Email List bed at midnight and get up at : . This would be the "ideal" sleep schedule. Well, I almost never manage to keep it. Sometimes I couldn't go to bed before midnight, other times I got up on time. fitbit nail routine alvas If a major improvement should be made anywhere, it is definitely this area. Back to the roots A few days ago, I found a training plan of more than years old. When I studied in the USA inand was a member of the athletics team m and x m relay, we had a workout plan for each week of the foundation.
The coach prepared it individually for each member of the team, which had to be led afterwards. Here you can see the plan for the rd week of the foundation, which consists of cycles and weeks from to . In the top row, the Workout routine from Sunday to Saturday, with the tasks shown in it. In the row below, the result is "Result". For each item I noted that: which task went well or poorly during training, how many pounds was i after training exactly what times I ran to the second in training, what time did I run in the race, what times did the opponents run, reference and goal for later and all other important things.
hours of sleep a day, but I manage to get it together all the time. So I decided to go to Industry Email List bed at midnight and get up at : . This would be the "ideal" sleep schedule. Well, I almost never manage to keep it. Sometimes I couldn't go to bed before midnight, other times I got up on time. fitbit nail routine alvas If a major improvement should be made anywhere, it is definitely this area. Back to the roots A few days ago, I found a training plan of more than years old. When I studied in the USA inand was a member of the athletics team m and x m relay, we had a workout plan for each week of the foundation.
The coach prepared it individually for each member of the team, which had to be led afterwards. Here you can see the plan for the rd week of the foundation, which consists of cycles and weeks from to . In the top row, the Workout routine from Sunday to Saturday, with the tasks shown in it. In the row below, the result is "Result". For each item I noted that: which task went well or poorly during training, how many pounds was i after training exactly what times I ran to the second in training, what time did I run in the race, what times did the opponents run, reference and goal for later and all other important things.